You are not past
your strongest.
Small-group strength coaching for women 40+ on the Gold Coast. Intelligent training, proper coaching, six women at a time.
- Eight weeks · From January 2027
- Two coached sessions each week
- Groups of six · 12 founding places
- Gold Coast · Australia
This is your Second Era.
Your body may have changed. Your life probably has too. Your training should not ignore that, and it should not underestimate you either.
This is progressive strength coaching in a small group where you are known, supported and properly coached. Not rehab in disguise. Not a weight-loss challenge.
Eight weeks to become measurably stronger.
Two sessions a week with Brooke, in a group of no more than six. Each session is part of a progressive eight-week plan.
Included: initial consultation and movement baseline, 16 coached sessions, individual adjustments, nutrition foundations, private group support and an end-of-programme review.
No experience required. You only need to be ready to begin.
- Duration
- Eight weeks
- Cadence
- Two sessions each week
- Session length
- 60 minutes
- Group size
- Maximum six women
- Founding places
- 12 total
- Location
- Gold Coast
- Planned launch
- January 2027
Founding price
A$749
Upfront, or two payments of A$389. Sixteen coached sessions.
Only 12 founding places, across two small groups.
Apply for a Founding Place →For women who want more from their training.
- —Want to feel stronger rather than simply smaller
- —Returning to exercise after time away
- —Feel overlooked in traditional gyms
- —Want to learn how to use weights properly
- —Need structure and accountability
- —Want coaching, not another downloadable workout
New to strength training or years in and ready for a different approach. Both are welcome. Six women is small enough for Brooke to see how you move.
Thirty years of training. A new reason to use it.
Brooke is a certified personal trainer, trained nutritionist and lifelong strength-training enthusiast. She knows women in their forties and beyond are not fragile, and that getting stronger changes more than the weight on a bar.
Read Brooke's full story →Apply for a founding place.
Leave your details and Brooke will be in touch for a short conversation. No payment at this stage.